YOUR ULTIMATE DIET SOLUTION

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Lose Weight and Be Healthy

Posted on May 20, 2012 by Thomas
             You’ll learn strategies and secrets, like…
  • Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.
  • Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.
  • Which “so called” health foods are actually making your body store tons of fat
  • Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to  believe the complete opposite.

… And much, much more!… And much, much more.

This is truly one of the only, completely FREE videos that delivers real health, diet and nutrition information that you can implement right away. Click The “Learn More button” to watch Video.  

 

 

 

Lose Weight while still Eating Great !

Posted on January 26, 2012 by Thomas

Lose Weight while still Eating Great!

Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to lose weight while still eating great all at the same time. If you choose quality foods and have a willingness to try new things, you can get down on delicious meals and shed pounds too.

Foods that should be staples in your healthy meal plans include fresh fish, naturally raised meats, organic whole eggs, organic poultry, fresh herbs, raw nuts and fresh fruits and vegetables. Natural foods are better for you because they are low in calories and filled with plenty of nutrients your body can use.

Also, natural foods aren’t loaded with a laundry list of additives that contribute to weight gain, diabetes, cancer, hypertension and other health problems.

Experiment with different Flavors, Cooking Methods and Recipes.

I love grilled chicken, but if I had to eat if every day, I’d go bananas—I imagine you would too.  Free yourself from the humdrum, tasteless meals by experimenting with recipes. Thumb through cookbooks, surf the Internet and use your imagination to whip up meals you can’t wait to sink your teeth into.

When you come across recipes that have unhealthy ingredients, simply swap the bad ingredients out for healthier ones. For instance, if a recipe calls for milk, you can replace this ingredient with coconut or almond milk. Also, don’t be afraid to switch out spices and seasonings to add a new flavor to a dish.

Vary your cooking methods to keep things fresh and give food a different taste. For instance, if you always broil your steak, try sautéing it, or covering it with olive oil and dropping it on the grill. All of these cooking methods are healthy and easy to master.

Lose Weight, Sample Recipes to Help You Eat Great.

Ultimate Diet Solution Healthy French Toast:

  • 2 slices of Rice bread, Spelt or Sprouted Grain
  • 1 tablespoon of real butter
  • 2 whole organic eggs
  • cinnamon
  • maple syrup

Directions: Mix the eggs in a bowl. Dip the bread in the egg mixture until it is completely coated on both sides. Heat a pan on low to medium heat and add the butter. Once the butter is melted, add the egg coated bread and cook each side for 3 to 4 minutes. Sprinkle the toast with cinnamon and serve it with 2 teaspoons of maple syrup.

Ultimate Diet Solution Baked Chicken  (one of Isabels creations)

  • 1 whole baking chicken
  • extra virgin coconut oil
  • your favorite Italian spices (I use oregano, thyme, garlic powder, parsley, sea salt and pepper)

Directions: Preheat the oven to 350 degrees. Place 2 tablespoons of coconut oil in a small pan and melt it over low heat. Mix 1 to 2 teaspoons of each of your spices in a small bowl and pour in the melted coconut oil. Mix all the ingredients together. Let the spice and coconut oil mixture cool.

Rub the spice and oil mixture under the skin of the chicken with your hands. Once the chicken is completely coated, place it breast side down in a glass baking pan and pop it in the oven. Let the chicken cook for 1 to 2 hours until it’s done.

There’s nothing boring or tasteless about the above recipes. If you’re creative and are willing to experiment with new recipes, you can chow down like this everyday and look fantastic doing it.

Your dream of permanent weight loss is just a reach away. We at  Your ultimate diet solution hope you enjoyed this.

 

Counting Calories Why You’ll Never Lose Belly Fat.

Posted on January 25, 2012 by Thomas

We here at Ultimate Diet Solution Believe If you are counting calories to lose belly fat, you need to stop the madness! Calorie counting is time consuming, depressing and completely unnecessary. Don’t get too excited though. Just because you don’t need to count calories, doesn’t give you a free pass to pig-out on pizza and French fries whenever you want. You still have to be mindful of what you eat.

Here’s the thing: when you eat a bunch of processed junk, not only are you loading up on toxins, you’re taking in way more calories than your body can use. What do you think happens to all of those extra calories? Bingo. They get stored in your body as fat.

Even if you exercise regularly, eating a bunch of nonsense foods will make it tough to create the kind of calorie deficit you need to get rid of the blubber around your midsection. If you really want to burn enough calories for killer abs, fill your diet with natural foods that contain protein, healthy fats and fiber.

When I say “natural foods,” I mean foods that have not been processed or filled with unhealthy additives. Natural foods are low in calories; if you stick to reasonable portion sizes during your meals and snacks, you won’t have to spend the rest of your existence keeping tabs on your caloric intake.

Healthy Carbohydrate Sources

If most of the carbohydrates in your diet come from refined sources like white bread, pasta, baked goods, processed snacks and sugar, you can forget about losing stomach flab. These types of foods absorb quickly in the body and trigger the rapid release of insulin. When insulin is released too fast, it can give you the munchies shortly after you’ve already eaten.

The bulk of your carbohydrates should come from complex sources like vegetables, beans, legumes and fruits. These foods are rich in fiber so they digest slowly and keep you full much longer than refined carbs.

Protein the Healthy Source

Protein triggers the release of a hormone called glucagon, which acts as an appetite suppressant. In fact, studies suggest that diets rich in protein can enhance fat loss when it is combined with the proper amounts of exercise. Eat nuts, legumes, grass-fed beef, free range poultry and organic eggs to get enough protein in your diet.

You don’t have to count calories to lose flab in your midsection. Simply dump the processed foods and replace them with natural foods that are rich in protein, healthy fat and complex carbohydrates. Of course, if you want consistent weight loss results, you have to exercise regularly.

Dietary Fat Some Healthy Sources

Dietary fat catches a lot of flack and is often accused of being the culprit of heart disease. This is absolutely not the case; fat is not the enemy. In fact, any good eating plan should include fat from quality sources like olive oil, fish oil, nuts, seeds, unrefined coconut oil, organic raw butter, avocados and natural grass-fed beef.

Healthy fats help with nutrient absorption and can improve the health of your heart. Also, fat helps you feel satiated. When you add it to your meals, you are less likely to overindulge

Weight loss doesn’t have to be a lifelong struggle. Just Eat Healthy and Your Body Will Love You for It. We at Ultimate Diet Solution hope you enjoyed this article.

“Ginger” Fat Burning Super Food

Posted on December 26, 2011 by Thomas

Ginger is a plant that is used as a natural spice and has been used by Chinese herbalists for more than 2,500 years in flavoring foods and part of natural medicines.

One of ginger’s biggest “claims to fame” is its ability to quickly calm the digestive system to relieve distress and discomfort from gas pains and cramping. It also has been used to relieve nausea from motion sickness, morning sickness or the occasional “I just ate the wrong thing and it’s killing my stomach!”.

Ginger has also been used in the treatment and prevention of inflammatory conditions like painful arthritis and it’s a wonderful cold and flu fighter.

So we know ginger is definitely a great food to keep the body super healthy, but does it have the ability to assist the body in burning fat? Yes, ginger root has been found to help accelerate the metabolism and assists in reducing stomach bloating by helping food digest properly.

For me, any food that will assist my digestion and keep my stomach feeling good is a food that is well worth adding to my meal plans. I also really enjoy the delicious taste of ginger and love adding it to several different recipes.

Below are 3 of my favorite ways to add ginger into my every day meal plans (yes, I do eat a little bit of ginger each day).

Ultimate Diet Solution Salad Dressing  Ginger – Honey
Modified from Cooks.com

* 2 tbsp. extra virgin olive oil
* 2 tbsp. raw honey

* 2 tbsp. lime juice (you can also try it with lemon juice instead)
* 1/4 tsp. sea salt

* 1/4 tsp. ground ginger

Shake all ingredients in tightly covered container and enjoy.

I like to make different salad dressings because I not only use them on salads, but I also use them on raw veggies and it’s a great way to get healthy ingredients and raw veggies into my husband and son.

Ultimate Diet Solution Stir-Fry Ginger Broccoli 

Ingredients
* 4 cups broccoli florets
* Water for steaming
* 2 teaspoons coconut oil
* 2 garlic cloves, minced
* 1 teaspoon wheat-free soy sauce
* 1/8 teaspoon ground ginger

Directions

1. Steam the broccoli florets until they are cooked but still firm, approximately 5 minutes.
2. In a skillet or wok, stir-fry broccoli in coconut oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.

You can cook chicken, beef or shrimp in the same mixture and add that to the broccoli. I’ve also added different vegetables like cauliflower, green beans, and/or peppers for a complete Chinese stir fry dinner.

Ultimate Diet Solution Recipe for Homemade Ginger Chicken Soup  (by far one of my favorite things to make during the colder months)

Ingredients
* 4 Chicken Breasts (or 4 chicken legs)
* 1 1/2 large Onions – Diced
* 4 Carrots – Sliced
* 4 stalks Celery – Sliced
* 4 cloves Garlic – Peeled and ends cut off
* 1 1/2″ fresh Ginger – Grated; you may leave skin on, just be sure to wash well under cold water
* 2 Sweet Potatoes – 1 1/2″ dice
* 1 Bay Leaf
* 1/4 tsp Cayenne Pepper – Dry, ground
* freshly cracked Black Pepper – To taste
* Sea Salt – To taste
* 3/4 large stock pot of Water – Use filtered, if possible

Directions
1. Fill a large stock pot 3/4 full with water – use filtered, if possible.
2. Turn heat on to medium high.
3. Rinse chicken breasts under cold water and place into pot.
4. Slice carrots and celery. Dice onions. Prepare garlic and grate ginger. Cube sweet potatoes.
5. Add prepared ingredients to stock pot along with bay leaf, some black pepper, some sea salt, and cayenne pepper.
6. Bring to a boil and allow to simmer for at least 20 minutes.
7. Test chicken to be sure it’s cooked through and test sweet potatoes to be sure they are fork tender.
8. Remove chicken breasts and cut into cubes. At this point, you may add the chicken back into the soup or reserve to the side so that you can add back however much you would like at a time.
9. Adjust salt and pepper to your taste.

This soup has also been a staple item in my eating plan during the first few months of my pregnancy…delicious, satisfying and wonderful for the digestive system.

If ginger is not a staple item in your meal plans each day, I would definitely try 1 or all of the recipes above so you can benefit from ginger’s wonderful healthy properties and burn off some body fat at the same time.

We at Ultimate Diet Solution hope you Enjoy!

How to Fit Regular Exercise in to Your Busy Schedule

Posted on December 10, 2011 by Thomas

We all know that regular physical exercise is crucial to our health. But it can be a challenge to fit a regular exercise program into your daily schedule. These tips should enable you to make time for regular exercise that fits in with your lifestyle.

Regular Exercise for Busy Moms

Finding the time and energy for regular exercise whey you have small children can be challenging. Try out these ideas:

If possible, walk your child to school. Even if you live quite a distance from school, you could consider parking a short distance from the school and walking your child from there. That way your child also gets used to regular physical exercise, so you grow fit and healthy together.

Children love to play with other children. So find out if there is a day care at a nearby gym, and leave your child to have fun while you work out.

Your regular physical exercise program doesn’t have to involve long sessions in the gym. A visit to the swimming pool or the local park will give you both plenty of exercise, plus you’ll have fun.

Regular Physical Exercise for Office Workers

If you’re sitting at a desk all day, regular physical exercise is essential if you want to avoid piling on the pounds. But long working hours and commutes can make it difficult to fit in a regular exercise program.

If you’re short on time when you finish work, take a walk at lunchtime. Also, if you don’t live too far away, consider walking or cycling to work.

And think carefully about how you spend your leisure time. When you’re finished work, you may be so tired that you can’t bring yourself to even think about getting regular physical exercise. But chances are, once you begin a fitness program, you will realize that regular exercise makes you feel a lot more alert and energetic than an evening slumped in front of the TV.

Exercise for Home Workers

If you work from home, chances are you won’t want to waste your time making regular trips to the gym to get some exercise. But you can easily fit exercise into your daily program without venturing far from home.

Take a break from work and have a short walk. Or if it’s too cold and walking doesn’t appeal, consider a home fitness DVD. If you don’t feel like doing anything too strenuous in the middle of your working day, a yoga DVD may be a great choice for you. And 20 minutes spent exercising should be easy to fit into your working day. Plus you have the convenience of a shower to use once you’re done.

Whatever your lifestyle, fitting regular physical exercise into your schedule is essential to your health and well-being. We at Ultimate Diet Solution Hope you enjoyed.